Tag: Mulberry fruit

Packed with a surprising amount of potent antioxidants, the mulberry fruit offers an array of health-promoting properties that go beyond just their sweet taste. From ancient remedies to modern-day superfood, these small berries hold significant nutritional power, making the benefits of mulberry fruit a topic of growing interest.

According to numerous scientific studies, both the fruit and leaves of the mulberry plant, particularly the white and black varieties, exhibit strong anti-inflammatory properties due to their rich antioxidant content. This powerful effect is attributed to compounds like flavonoids and anthocyanins, which actively work to suppress the body's inflammatory responses.

According to research compiled by the NCCIH, white mulberry leaf supplements have been used in studies for up to 12 weeks without serious harmful effects, but may cause digestive upset. So, are there any side effects of mulberry to be aware of? While generally safe in moderation, mulberries and their extracts can lead to issues ranging from mild gastrointestinal distress to significant drug interactions.

For over 5,000 years, mulberries have been cultivated in various regions, primarily for their leaves used to feed silkworms. However, many people are unaware of the tree's extensive edible uses beyond the popular berry, leading to the common question: **What part of mulberry is edible?**