Tag: Mulberry recipes

According to botanists, the white mulberry (Morus alba) was named for its pale flower buds, not necessarily the fruit's color, which can vary from white to pink and purple. So, what does a white mulberry taste like? The flavor is surprisingly subtle yet sweet, a stark contrast to more intensely-flavored black or red varieties.

Records show that mulberry cultivation and usage, including the leaves, trace back over 3,000 years in China for food, medicine, and silkworm farming. So, can mulberry leaves be cooked? The simple answer is yes, with the right knowledge and preparation, they can be a nutritious and versatile addition to your diet.

Dried mulberries offer a more nutrient-dense profile than raisins, with higher fiber, iron, and protein per serving. This guide explores the best ways to consume dried mulberry, from simple snacking to creative culinary uses, to help you incorporate this powerful superfood into your diet.

Mulberries are a powerhouse of nutrition, with one cup of fresh berries packing an impressive 85% of the daily recommended value of vitamin C. Knowing what is the best way to eat mulberries allows you to fully enjoy their sweet, delicate flavor and numerous health benefits.