Tag: Mulberry serving size

A 2021 study suggested that a habitual consumption of 40g of dried fruit daily could contribute to a longer lifespan. While this offers a starting point, determining how many mulberries to eat each day depends on whether they are fresh or dried, alongside individual health factors. It is essential to understand the difference between a moderate intake and overconsumption to maximize the benefits and minimize risks.

According to nutritional experts, a recommended daily amount of around 40 grams of dried mulberries is suggested for most people as part of a balanced diet. Knowing how much mulberry to eat per day is crucial for maximizing health benefits while minimizing the risk of adverse effects.