Tag: Mulberry vitamins

Did you know that a single serving of dried mulberries can contain more vitamin C per ounce than an orange? These unassuming dried fruits are packed with a surprising array of vitamins, minerals, and antioxidants, offering a powerful boost to your daily nutrition.

Mulberries are not just delicious berries; studies have revealed they are packed with a wide array of vitamins, minerals, and potent bioactive compounds. Fresh mulberries, which are about 88% water, are surprisingly dense with nutrients for their low calorie count. This comprehensive guide explores exactly what mulberry contains and how these components contribute to health.