Unlocking the Health Benefits of Mullet Fish: A Nutritional Powerhouse
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3 min read
A 4-ounce serving of striped mullet can provide over 500mg of beneficial omega-3 fatty acids, highlighting the potent nutritional profile behind the health benefits of mullet fish. Historically consumed worldwide for its flavour, this oily fish is now recognized as a nutrient-rich and often sustainable seafood choice.
