Is a Mullet a Good Fish to Eat? Separating Fact from Reputation
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                For thousands of years, civilizations have prized mullet for its nutritional content and tasty flesh. However, a mixed reputation as a bottom feeder means many modern diners are wary—so, is a mullet a good fish to eat, or does the stigma hold up? The truth is a good mullet is a hidden seafood gem, while a poorly sourced one can disappoint.