What is the 3 component model?: A Scientific Look at Diet and Body Composition
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3 min read
According to research published by the National Institutes of Health, basic body mass index (BMI) is often an inaccurate indicator of true body composition. For a more precise assessment, many professionals turn to advanced methodologies. But **what is the 3 component model**? This sophisticated approach categorizes the body into three distinct compartments to provide a far more accurate and nuanced understanding of health than simple weight measurements alone.
