Tag: Multi grain bread

According to research, the glycemic response to different types of bread can vary significantly, meaning the answer to the question, "Does multi-grain bread spike blood sugar?" is far from straightforward. While many assume this type of bread is a consistently healthy choice, its actual impact on glucose levels depends heavily on its ingredients and preparation.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults should get 22 to 34 grams of fiber daily, a key component for regular bowel movements. This makes the question of whether multi-grain bread is good for constipation a critical one for many seeking dietary solutions.