Tag: Multigrain bagel

According to nutrition data, the base calories for Dunkin's bagels range from 300 to nearly 400, making toppings a critical factor in determining the final health impact. This guide reveals what is the healthiest bagel at Dunkin Donuts and how to make it even better for you.

While a standard plain bagel provides only about 3 grams of fiber, opting for whole grain or specialty high-fiber alternatives can dramatically increase your daily intake. So, what bagel has high fiber, and how can you make a simple switch for a more nutritious and satisfying breakfast?

According to nutrition data, a typical multigrain bagel can have over 250 calories and up to 500mg of sodium, making it important to understand the true nutritional value of the multigrain everything bagel. This guide breaks down the macro and micronutrients of this popular breakfast item.

According to 2025 nutrition data, a single Dunkin' Multigrain Bagel contains approximately 380 calories and 8 grams of fiber, and 550mg of sodium. This article explores whether the Dunkin' multigrain bagel can be considered a healthy option within the context of a balanced diet by examining its full nutritional profile and comparing it to other menu items.

A traditional plain bagel can contain over 300 calories with little fiber, but is a multigrain bagel a better choice? Made with a blend of grains and seeds, these bagels can offer a significant nutrient boost, but their healthfulness ultimately depends on the ingredients, portion size, and toppings.

According to recent nutritional data from sources like Nutritionix and CalorieKing, a single Dunkin' Donuts multigrain bagel contains 8 grams of sugar. While this might seem moderate for a bakery item, understanding its full nutritional context is key to making healthy dietary choices.