Tag: Multigrain bagels

Contrary to a common misconception, the term 'multigrain' does not guarantee a product is gluten-free, and most multigrain bagels do contain gluten. The presence of multiple grains is often a healthy marketing angle, but unless specifically labeled as 'gluten-free,' these bagels use a wheat-based flour blend.

According to the USDA, a medium plain bagel contains only about 2.5 grams of fiber, which is significantly less than the whole-grain varieties. For those looking to increase their daily fiber intake, selecting the right kind of bagel is a crucial first step.

A single multigrain bagel can contain anywhere from 3 to over 10 grams of total sugar, depending on the brand and size. This often-overlooked fact raises an important question for those conscious of their diet: **do multigrain bagels have sugar**, and what should consumers know about it?

The calorie count for a multigrain bagel can vary significantly by brand and size, with some products listing as little as 180 kcal while others exceed 300 kcal. This variation is a crucial factor to consider when answering the question: **How many calories are in a multigrain bagel?** and planning your meals.