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Tag: Multigrain benefits

Explore our comprehensive collection of health articles in this category.

Is Multigrain Good for Diabetic Patients? A Comprehensive Guide

5 min read
According to a study published in the *Journal of Food Science*, multigrain flour products can have a low glycemic index and aid in blood sugar control, confirming that multigrain is good for diabetic patients under the right conditions. However, not all products are created equal, making it crucial to understand how to select the right ones.

How many calories does one multigrain bread have?

4 min read
According to nutrition data, one regular slice of multigrain bread typically contains between 65 and 110 calories. The exact number of calories can vary significantly depending on the brand, slice thickness, and additional ingredients, such as seeds or sweeteners. This guide delves into the factors influencing the calorie count of multigrain bread and its overall nutritional value.

Which is Better: Rice or Multigrain Roti?

4 min read
According to nutritionists, whole-grain roti is often considered a healthier option than white rice due to its higher fiber content. While both are staple carbohydrate sources, understanding their distinct nutritional profiles is key to making informed dietary choices for better health, especially concerning weight management and blood sugar control.

Is Multigrain Ok for PCOS? A Guide to Making the Best Choice

6 min read
According to Angela Grassi, MS, RDN, a high-fiber diet offers multiple benefits to women with PCOS, including lower insulin levels and reduced inflammation. Given this, many wonder, 'Is multigrain ok for PCOS?'. The answer depends heavily on the specific product and its ingredients.

Is Multigrain Bread Better for You Than Wheat Bread?

5 min read
According to the Whole Grains Council, whole grains offer a "complete package" of health benefits, including a reduced risk of chronic diseases like type 2 diabetes and heart disease. Determining if multigrain bread is better for you than wheat bread hinges on whether the grains are whole or refined.

Can Adults Drink Manna Health Mix? Debunking Myths and Exploring Benefits

4 min read
According to the manufacturer, Manna Health Mix is a wholesome and nutritious blend explicitly designed for individuals of all ages, including active adults and the elderly. This natural, multigrain formula offers a powerhouse of nutrients, making it a perfectly suitable and beneficial dietary supplement for grown-ups seeking a balanced and energetic lifestyle.