Tag: Multigrain oats

According to a 2021 review, consumption of oats and oat-based products has been shown to prevent diseases and promote human health. Multigrain oats build on this by combining different whole grains, potentially offering a more diverse nutrient profile than regular oatmeal alone.

According to a 2025 article, all plain oats are nutritionally comparable in terms of their core benefits, but the key differences lie in their processing, added ingredients, and how they affect your body. The choice between rolled oats or multigrain oats depends on your specific health goals, dietary needs, and flavor preferences, making a one-size-fits-all answer misleading.