How Many Calories in a Cup of Sathu Maavu?
•
4 min read
Based on average homemade recipes, a single cup of Sathu Maavu powder typically contains approximately 600 to 700 calories, though this can vary significantly. This traditional Indian health mix is a blend of roasted and ground grains, millets, pulses, and nuts, making its exact calorie content dependent on the specific ingredients and their proportions. Understanding the ingredients is key to accurately calculating the energy provided by this nutritious superfood.
