Tag: Multigrain rice

According to a study published on ResearchGate, multigrain consumption offers a wider array of nutrients than single-grain alternatives, fulfilling nutritional deficiencies. Multigrain rice, a blend of different grains like brown rice, oats, and millet, packs a significant nutritional punch that provides substantial health advantages.

According to a study using data from the Korea National Health and Nutrition Examination Survey, people who consumed multigrain rice were less likely to have periodontitis than those who consumed only white rice. But **what is multigrain rice made of** and how does this vibrant, multi-textured blend offer such a powerful nutritional boost?

According to nutritional data, multigrain rice typically contains significantly more fiber, protein, vitamins, and minerals than white rice because it retains the nutrient-rich bran and germ layers. Understanding these differences is key to determining if multigrain rice is healthier than white rice for your specific dietary needs.