Tag: Multigrain vs whole wheat

According to the U.S. Department of Agriculture, many products labeled 'multigrain' are made with a combination of refined grains, stripping them of key nutrients found in the whole form. The truth behind the question, **is multigrain wheat healthy**, lies in understanding what that specific product contains.

According to nutrition experts, alternative flours like ragi and bajra offer significantly higher fiber content and lower glycemic index compared to refined flour, making them superior for weight loss and blood sugar management. This guide explores which type of roti is best for health, detailing how different grains cater to unique dietary needs.