Tag: Multiple meals

According to nutritionists, the key to eating rice multiple times a day is balance, moderation, and pairing it with other nutrient-rich foods. For many cultures, rice is a foundational staple, but understanding how different types and preparations affect your health is crucial for a sustainable and healthy diet.

According to a 2017 study, a dietary pattern of six smaller meals per day improved blood sugar control and reduced hunger in obese people with prediabetes or type 2 diabetes. The effect of eating more than three meals a day is a complex topic with varied outcomes depending on individual factors, diet quality, and lifestyle.