Tag: Multiple pregnancy

According to the American College of Obstetricians and Gynecologists (ACOG), women carrying multiples need an extra 300 calories per day for each baby. So, how many calories should I eat a day with twins and what does that mean for my overall diet?

While the global rate of twin births hovers around 1.6% of all live births, the idea of influencing this outcome naturally has sparked much interest. The question of "What can I eat to get pregnant with twins?" is a common one, but it's important to separate anecdotal claims from evidence-based nutritional strategies for a healthy conception.