Tag: Multiple supplements

According to a study, nearly half of American adults take one or more dietary supplements daily, leading many to wonder about the safety of combining multiple products. The answer is complex, hinging on which supplements are taken, their dosages, and an individual's specific health needs.

According to research, many Americans rely on supplements to meet daily nutritional needs, but combining multiple products without care can be risky. This raises a critical question: can multiple dietary supplements be taken at the same time without harm or reduced effectiveness?

According to a 2017-2018 survey, nearly 58% of U.S. adults reported taking a dietary supplement in the past 30 days. Whether it is okay to take 10 supplements a day, however, is a complex question with a multifaceted answer that depends heavily on the specific vitamins, minerals, and other ingredients involved.