How many ounces of 6% to 8% multiple transportable carbohydrates should the athlete drink during the AM workout?
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4 min read
According to sports nutrition guidelines, fueling properly during exercise is critical for performance and can prevent premature fatigue. A key consideration for athletes is determining precisely how many ounces of 6% to 8% multiple transportable carbohydrates to consume during an AM workout to sustain energy levels and enhance performance. This depends heavily on the workout's intensity and duration.
