Tag: Multivitamin alternatives

According to a 2019 editorial in the journal *Annals of Internal Medicine*, researchers suggest that money spent on multivitamins might be better invested in nutrient-packed foods. The primary alternative to a multivitamin is a well-rounded diet rich in whole foods, which often provide better absorption and additional health benefits.

Approximately 1-2% of the population has a confirmed vitamin B12 deficiency, but others may need to avoid it due to genetic mutations or allergies. For these individuals, finding a multivitamin that does not have B12 is essential for their health and well-being.

According to a study published in *Obesity Surgery*, multivitamin patch users were more likely to have vitamin D, B1, and B12 deficiencies compared to those taking oral supplements. This raises the question for many: Is there a MultiVitamin patch, and is it a truly reliable way to supplement your daily nutrient intake?

According to the CDC, only one in ten adults gets enough fruits and vegetables daily. This nutrient gap leads many to consider supplements, often pitting Balance of Nature or Immuno 150 against each other as potential solutions.

According to the National Institutes of Health, organ meats like beef liver are among the most nutrient-dense foods on the planet, beating a synthetic multivitamin in many aspects. So, **what food is closest to a multivitamin**? The answer lies in identifying these exceptional whole foods that offer a broad spectrum of nutrients in highly bioavailable forms.

According to the National Institutes of Health, while some groups may benefit from supplements, most people who eat a balanced diet do not need multivitamins. Beyond this, many are unaware of the significant hidden downsides that come with choosing gummy vitamins over traditional pills.