Tag: Multivitamin dangers

According to the National Institutes of Health, while some people need supplements, most can get all necessary nutrients from a balanced diet. So, why is it not good to take multivitamins for the average person? The answer lies in the potential for toxicity, lack of regulation, and the inferiority of synthetic nutrients compared to those found in whole foods.

Multivitamins like Centrum A to Zinc are often well-tolerated, however, some people may experience side effects, especially if the recommended dosage is exceeded. These effects can range from mild digestive discomfort to more severe complications resulting from over-consumption or allergic reactions.

According to reputable medical sources, common side effects of multivitamin supplements, such as the Atoz multivitamin, typically include digestive issues like stomach upset, constipation, or diarrhea. While many individuals experience no adverse effects, understanding the potential risks and their severity is crucial for safe supplementation.

According to a 2024 article from the Los Angeles Times, while many people see them as benign, taking vitamins completely out of their context is not necessarily a good idea, and there is a 'pretty big downside' to all this. Understanding the risks of taking multivitamins is essential for balancing nutrient intake and avoiding potential health issues, including serious toxicity from excessive dosage over time.

According to a study on American adults, up to 50% take a multivitamin or another vitamin or mineral supplement regularly. However, while often viewed as harmless, there are significant downsides to consider. Understanding two key negatives of taking a multivitamin can help individuals make more informed decisions about their dietary and supplementation habits.