Tag: Multivitamin differences

According to the National Academies of Sciences, men and women have different Recommended Dietary Allowances (RDAs) for key nutrients. This means that while men technically *can* eat women's multivitamin tablets, it might not be the most effective or safest choice for their specific health needs.

According to the National Academies of Sciences, Engineering, and Medicine, the nutritional needs for adults over 50 often differ based on gender. This makes the question, "Can a woman take Centrum Men 50+?" a critical one, as using a gender-specific multivitamin not formulated for one's biological needs can result in nutrient imbalances.