Are Daily Multivitamins Actually Beneficial for You?
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4 min read
According to the National Health and Nutrition Examination Survey (NHANES), nearly half of all American adults use multivitamin/mineral supplements. The question remains, however: are daily multivitamins actually beneficial, or are they a costly habit for most healthy individuals? Recent research suggests a more nuanced answer, depending on your diet, health, and life stage.
