Tag: Multivitamin formulation

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, yet many adult multivitamins deliberately exclude this vital mineral. Understanding why there is no iron in my multivitamin is crucial, as it involves potential nutrient interactions and health risks associated with excessive intake.

According to the National Institutes of Health, women need between 1,000 and 1,200 milligrams of calcium daily depending on their age, but many women's multivitamins exclude this vital mineral. The primary reasons why don't women's multivitamins have calcium are complex interactions with other minerals, specifically iron, and the sheer physical size of the dosage required. This intentional omission is designed to maximize the effectiveness of the nutrients included in the supplement.