Tag: Multivitamin nausea

According to research, highly concentrated nutrients and minerals are a primary reason many multivitamins, including Centrum, cause gastrointestinal distress. Taking supplements on an empty stomach can lead to feelings of nausea, cramping, or general discomfort, particularly due to high levels of specific ingredients.

According to health experts, taking supplements on an empty stomach can frequently irritate the gastrointestinal tract, causing stomach pain and nausea for many. If you've been wondering, "why does my stomach hurt every time I take my vitamins?", it's a common issue with clear explanations and solutions.

According to the National Institutes of Health, many people who take multivitamin supplements already get the recommended amounts of vitamins through food. It is therefore not uncommon for individuals to wonder, "Why do my vitamins make me feel weird?" after starting a new supplement regimen.