Is Centrum Good for a 19 Year Old?
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3 min read
According to the National Institutes of Health, many young adults experience nutrient inadequacies, with common deficiencies including Vitamin D, Calcium, and Iron. For a 19-year-old, a balanced diet is the best source of nutrients, but for some, a multivitamin might be necessary to fill nutritional gaps. A common question is: Is Centrum good for a 19 year old?
