Tag: Multivitamin pros and cons

According to the CDC, over one-third of US adults use dietary supplements, leading many to wonder, "should you buy vitamins separately" or opt for a multi instead. This critical decision depends on your individual nutritional needs, budget, and specific health goals.

According to the National Institutes of Health, many Americans do not meet recommended intakes for several nutrients, creating a critical decision point for supplement users. Understanding which is better, magnesium or multivitamin, depends entirely on individual dietary habits and specific health goals.