Tag: Multivitamin routine

Unlike many conventional supplements that must be taken with food to prevent an upset stomach, Ritual's unique delayed-release capsule technology allows for flexible timing. So, when should you take Ritual vitamins to maximize their benefits and build a lasting habit?

According to a 2021 study published by the University of Texas Southwestern Medical Center, the most important factor for supplement efficacy is consistency. This means deciding if it is better to take your multivitamin in the morning or before bed often depends more on your daily routine than a strict biological rule.