Tag: Multivitamin toxicity

According to a recent survey, over one-third of adults in the United States take a daily multivitamin, but questions remain about the long-term safety and necessity of regular supplementation. Revital H, a popular supplement containing a blend of vitamins, minerals, and ginseng, is often marketed for daily use to boost energy and immunity.

Over 50,000 instances of vitamin toxicity were reported to US poison control centers in 2021, highlighting that an overdose on supplements is a real risk. While generally safe when used as directed, an accidental overdose of multivitamins can lead to a range of symptoms, from mild digestive issues to more severe, long-term health complications.

According to the Council for Responsible Nutrition, over 75% of Americans take dietary supplements. Still, many wonder: is it normal to feel weird after taking a multivitamin? The short answer is yes, and it is usually due to mild, temporary gastrointestinal upset caused by concentrated nutrients.

According to research, taking periodic breaks from certain vitamin supplements may help prevent excessive buildup of fat-soluble vitamins. So, is it good to take a break from vitamins? The answer depends heavily on the specific vitamin, your dietary intake, and your overall health needs, making it a nuanced topic to explore.