Tag: Multivitamin vs prenatal

In recent years, many non-pregnant individuals have started taking prenatal vitamins, driven by the hope of healthier hair and nails. But is it okay to take prenatal vitamins long term, and are the potential benefits worth the inherent risks?

According to the Mayo Clinic, there is no reason to take a prenatal dietary supplement if you are not pregnant and are not trying to get pregnant. This fact directly addresses the core question: are prenatals healthy if not pregnant, and when is a regular multivitamin a better choice?