Tag: Multivitamin with food

While a balanced diet is the best source of nutrients, a significant percentage of adults use supplements to fill nutritional gaps. The ideal timing can greatly influence how effectively your body absorbs these essential compounds, which is why many people ask, 'what is the best time to take a multivitamin tablet?'

According to research published by Thorne, taking vitamins on an empty stomach can impact absorption and, for some, cause nausea or other digestive issues. Knowing the right timing and food pairings for your supplements is crucial to maximizing their benefits. So, what happens if I eat vitamins without food and what are the specific considerations for different types of vitamins?