Tag: Multivitamin without iron

According to the NIH Office of Dietary Supplements, iron deficiency is one of the most common nutritional deficiencies worldwide, yet not all multivitamins contain this essential mineral. The inclusion of iron in multivitamins varies significantly based on the intended consumer, with different formulations designed for men, women, and seniors.

According to the Office of Dietary Supplements, adult men and women over 51 need only 8 mg of iron per day, and excess iron can lead to complications. So, is there a multivitamin that does not have iron in it? The good news is that yes, many brands offer iron-free multivitamin formulas specifically tailored for individuals who do not require this mineral.

According to Healthline, excess iron intake can lead to serious health issues, including liver damage. For many individuals, including men and postmenopausal women, finding out **what multivitamin has no iron in it** is a critical step for a safe and effective supplementation strategy.