Tag: Multivitamins for athletes

According to a study cited by the National Institute of Health, supplements can help prevent injuries and improve the performance of athletes when used appropriately. Centrum Performance, while a popular option for active lifestyles, requires a closer look to determine if it meets the unique and elevated nutritional needs of serious athletes. This article will break down the supplement's components and evaluate its efficacy for athletic performance.

According to the American College of Sports Medicine, up to 50% of athletes use vitamin supplements to stay fit and improve endurance. This guide breaks down whether supplementing is necessary for your workout routine or if you can achieve optimal nutrition through a balanced diet alone.