Tag: Mums

Breastfeeding mothers can require an additional 450-500 calories per day to support milk production, underscoring the vital importance of understanding what are healthy snacks for mums. Strategic snacking provides essential nutrients, helping to stabilize energy levels and prevent the fatigue often associated with new motherhood.

For millennia, certain varieties of chrysanthemum flowers have been a staple in East Asian cuisine and traditional medicine. The answer to "are mums edible for humans?" is yes, with significant and essential precautions regarding variety, preparation, and sourcing.