Tag: Mung bean nutrition

According to USDA data, a single cup of cooked moong (mung beans) without added salt contains approximately 212 calories, making it a nutrient-dense and satisfying addition to many diets. This popular legume provides a significant amount of plant-based protein and dietary fiber, which can support weight management and overall health.

According to USDA data, 1 cup of raw, sprouted mung beans contains approximately 3.16 grams of protein. While this might seem low compared to unsprouted beans, the sprouting process significantly enhances digestibility and nutrient availability, making the protein more accessible to the body. This article explores the precise nutritional facts and health benefits associated with sprouted moong beans.

According to USDA data, 100g of raw, mature green grams contains approximately 24 grams of protein, making them an excellent plant-based protein source. The protein content of green grams, also known as mung beans, can vary based on their preparation, such as whether they are raw, cooked, or sprouted. This nutrient-rich legume is a staple in many cuisines and provides a host of health benefits beyond just its protein content.

According to the USDA, a single cup of cooked mung beans contains approximately 212 calories, classifying it as a moderately low-calorie, nutrient-dense food. So, is mung bean high in calories? The answer is no; in fact, its rich composition of protein and fiber makes it an excellent choice for those focused on healthy eating and weight management.

A 100-gram serving of cooked moong dal contains approximately 7 grams of protein and 8 grams of fiber. So, **can I eat 200g moong dal daily**? This amount provides significant nutrients but requires careful consideration.

According to the USDA, a single cup of cooked mung beans contains approximately 212 calories, making them a relatively low-calorie food. This naturally leads to the question, 'is mung bean soup high in calories?' The short answer is no, but the final calorie count depends heavily on the specific ingredients added to the base recipe.

According to the USDA, one cup (104g) of raw mung bean sprouts contains only 31 calories, making them an incredibly low-calorie food. This makes them an excellent choice for anyone looking to add a nutrient-rich yet light ingredient to their meals without significantly impacting their overall calorie intake.

With its soft, sweet, and crumbly texture, mung bean cake is a popular treat in many Asian countries. However, the calorie content can vary dramatically, with a single 100g serving of a homemade version potentially containing over 400 calories. Understanding **how many calories are in mung bean cake** is essential for balancing this dessert within a healthy diet.

While mung beans themselves are celebrated for their impressive nutrient profile, Vietnamese mung bean cake, known as *bánh đậu xanh*, presents a more complex nutritional picture. This traditional dessert, famous for its melt-in-your-mouth texture, combines the healthy legume with other key ingredients that can shift its health status from a nutritious food to an indulgent treat.

According to the USDA, a single cup of cooked mung beans provides over 14 grams of protein and 15 grams of fiber, confirming their status as a nutritional powerhouse. So, does mung bean have health benefits? The answer lies in their rich nutrient profile and bioactive compounds, which modern research is increasingly linking to significant health advantages.