Tag: Mung bean soup

A single cup of cooked mung beans, the core ingredient in monggo soup, contains approximately 212 calories, providing a low-calorie and nutrient-dense base. However, the final answer to how many calories does monggo soup have can vary drastically depending on other ingredients like meat, fat, and coconut milk.

According to the USDA, one cup of cooked mung beans offers over 14 grams of protein and 15 grams of fiber, confirming their robust nutritional profile. This nutrient-dense legume is at the heart of the traditional dish, but is mung bean soup good for you, and how does it contribute to overall wellness?