Tag: Mung bean sprouts calories

While the exact figure varies by variety, 100g of mung bean sprouts contains just 30 calories. Knowing how many calories do 100g sprouts have can provide a helpful metric for meal planning and understanding the nutritional density of this healthy food.

According to the USDA, one cup (104g) of raw mung bean sprouts contains only 31 calories, making them an incredibly low-calorie food. This makes them an excellent choice for anyone looking to add a nutrient-rich yet light ingredient to their meals without significantly impacting their overall calorie intake.