Is Eating Monggo Good for Your Diet? Unveiling the Health Benefits
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4 min read
According to the USDA, a single cup of boiled mung beans, also known as monggo, contains 15.4 grams of dietary fiber and 14.2 grams of protein. These impressive figures suggest that this tiny legume is a powerhouse of nutrition, and many are now wondering how it fits into a modern, health-conscious diet.
