Tag: Mung beans nutrition

According to nutritional data, a single cup of cooked green gram contains approximately 212 calories. This might be more than you think, and the actual number of calories in a handful of green gram depends heavily on its state: raw, cooked, or sprouted. This article explores the specifics of this popular legume's calorie content and overall nutritional profile.

According to nutritional data, a standard one-cup (200g) serving of cooked green gram contains approximately 212 calories. This makes green gram, also known as moong dal or mung beans, a highly nutritious and relatively low-calorie food option, especially when prepared without excess fats. The final calorie count, however, can vary significantly depending on the cooking method and added ingredients.

According to USDA data, 100 grams of cooked moong beans contain approximately 105 calories, which means a 50-gram portion offers around 53 calories. This makes boiled moong an excellent choice for a light yet nutritious meal, providing a significant boost of protein and fiber for its low-calorie count.