Tag: Mung beans side effects

Over two thousand years ago, Chinese medical texts recorded the detoxifying and cooling properties of mung beans. While generally healthy, certain individuals should exercise caution or avoid them altogether, especially those with pre-existing kidney conditions, high uric acid levels, or compromised immune systems.

Although mung beans are often celebrated for their high protein and fiber content, they do contain certain compounds known as anti-nutrients that can interfere with the body's ability to absorb some minerals. Understanding what are the disadvantages of mung beans, including these anti-nutrients and potential digestive side effects, is key for proper preparation and consumption.