Tag: Mung dal

According to the Food and Agriculture Organization, legumes like mung beans are an excellent source of protein, fiber, minerals, and vitamins. These tiny, power-packed lentils, commonly known as mung dal, are a staple in many cuisines and offer a host of health benefits.

According to USDA data, one standard cup of cooked mung beans (mung dal) provides approximately 14.2 grams of plant-based protein. This makes cooked mung dal a potent and valuable addition to vegetarian and vegan diets, offering substantial nutritional benefits beyond just its protein content.

A standard serving of kitchari can contain anywhere from 230 to over 500 calories, a wide range that depends heavily on the specific ingredients and preparation method. To truly understand how many calories are in kitchari, one must examine its core components and how they influence the final energy count.

According to the Food and Agriculture Organization, lentils are a staple crop providing vital protein and nutrients worldwide, yet they are often blamed for causing gas and bloating. This discomfort is primarily caused by fermentable carbohydrates called oligosaccharides. The good news is that certain types of lentils cause less gas and are easier to digest when prepared correctly.

Rooted in the ancient healing system of Ayurveda, kitchari is a traditional Indian comfort food of basmati rice and mung beans. This wholesome dish is celebrated for its restorative properties and ability to balance the body, mind, and spirit.

According to USDA data, 100 grams of *raw*, dried mung beans provides approximately 24 grams of protein, a figure that changes significantly after preparation. So, **how much protein is in 100g of soaked mung dal**? The answer is not as simple as the dry measurement, as soaking dramatically alters the bean's weight and nutrient density.

Globally, pulses like lentils are a staple food for billions, offering an affordable and nutrient-dense source of protein and fiber. For individuals with sensitive digestive systems, understanding **which lentil is the easiest to digest?** is key to enjoying this versatile legume without unpleasant side effects.