Tag: Mung dal benefits

Legumes contain purines, but unlike animal-based proteins, research shows that high-purine plant foods do not trigger gout attacks. For those managing high uric acid, choosing the right dal can be a key part of a balanced diet, helping you enjoy nutrient-rich meals without risking a flare-up.

According to ancient Ayurvedic principles, foods are classified by their energetic properties, which can be heating or cooling for the body. For those seeking to pacify excess heat, particularly Pitta dosha, knowing which dal is cold in nature is essential for maintaining balance and optimal digestive health. This guide explores the most famous cooling dals and how to prepare them for maximum benefit.