Tag: Murasaki sweet potato

According to nutritional databases, a medium-sized Trader Joe's Murasaki sweet potato (approx. 130g) contains around 120 calories, assuming it's cooked simply without added fats. Understanding how many calories in a Trader Joe's Japanese sweet potato is a great way to incorporate this nutrient-dense food into your dietary plan.

While both are beloved tubers, the most significant difference between a typical orange-fleshed sweet potato and a Japanese sweet potato is their texture after cooking. The orange variety becomes moist and soft, while its Japanese counterpart develops a drier, denser, and more chestnut-like consistency.