Tag: Murmura benefits

According to nutritionists, puffed rice (murmura) is a naturally low-calorie and low-fat food, making it a great base for a healthier snack. This provides a strong foundation for understanding what are the health benefits of Sev Murmura, especially when considering its traditional preparation methods.

According to research, 100 grams of white puffed rice contains approximately 402 calories, significantly higher than 100 grams of cooked white rice at 130 calories. This difference prompts a deeper look into whether murmura is good for your health and if it truly earns its reputation as a light and healthy snack.

Plain murmura, or puffed rice, is a low-calorie base with roughly 55-60 calories per cup, making diet murmura an appealing snack option for managing your calorie intake. This crunchy Indian treat is a healthier adaptation of traditional, often deep-fried, mixes.

According to nutritional data, a typical serving of plain puffed rice is surprisingly low in calories, with around 55-60 calories per cup. But is eating puffed rice good for health overall, or does it have hidden drawbacks? This article provides a comprehensive overview of the benefits and risks of adding this popular snack to your diet.