Tag: Murmura calories

Plain, unflavored puffed rice, known as murmura, contains approximately 55-60 calories per cup. However, the total number of calories in a bowl of murmura can vary significantly depending on the quantity and the additional ingredients used. Understanding these factors is key to enjoying this popular Indian snack as part of a balanced diet.

According to several nutrition databases, 100 grams of plain puffed rice, or murmura, contains approximately 402 calories. This light, airy grain is a staple in many Indian dishes and is surprisingly calorie-dense by weight, which is an important factor for those monitoring their intake.

According to several nutrition databases, 100 grams of plain murmura, also known as puffed rice, contains approximately 402 calories. This versatile and airy grain, a staple in many cuisines, is often mistaken for a very low-calorie food due to its light texture, but its high carbohydrate content makes it quite energy-dense.

According to nutritional data, 100 grams of plain puffed rice typically contain around 378 to 402 calories. However, the number of calories in 1 plate of puffed rice can vary significantly based on the portion size and any additional ingredients, ranging from under 100 calories for a small, plain serving to over 300 for a savory bhel puri.