Is Murmura Good for Your Health? An In-depth Nutritional Look
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4 min read
According to research, 100 grams of white puffed rice contains approximately 402 calories, significantly higher than 100 grams of cooked white rice at 130 calories. This difference prompts a deeper look into whether murmura is good for your health and if it truly earns its reputation as a light and healthy snack.
