Is Puffed Rice Better Than Beaten Rice? A Comprehensive Guide
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4 min read
While both originating from the same grain, a 100g serving of beaten rice contains significantly fewer calories (approx. 110 kcal) than the same amount of puffed rice (approx. 402 kcal), due to their processing methods. Choosing between them depends heavily on your specific health goals, with key differences in nutrients and glycemic impact determining which is truly better for you.
