Tag: Murph

Proper hydration is critical for high-intensity exercise, as performance can decrease by as much as 45% with only a 2.5% loss of body weight in water. For the challenging Murph workout, a proper fueling strategy is just as vital for endurance and safety.

Scientific studies show that proper post-workout nutrition can accelerate muscle repair and replenish glycogen stores more efficiently. Knowing what to eat after Murph is crucial for bouncing back from this grueling CrossFit challenge, which depletes your body's energy reserves and creates micro-tears in your muscle fibers.

According to sports nutrition experts, the day before a major endurance event is not the time to experiment with new foods. This is especially true for the physically demanding Murph challenge, where your evening meal is crucial for topping off energy stores and ensuring optimal performance. So, what should I eat the night before Murph to be best prepared?