Tag: Murukku

According to nutritional data, a single medium-sized fried chakli can contain between 100–120 calories. So, is chakli good or bad for you? The answer isn't so simple and depends heavily on preparation, ingredients, and portion size, requiring a closer look at this crunchy Indian snack.

Did you know that a single murukku can contain anywhere from 50 to over 80 calories, depending on its size, density, and how it is prepared? This popular and crunchy Indian snack's caloric content is not a one-size-fits-all number, but rather a variable influenced by several key factors.

While traditionally deep-fried, a single piece of murukku can contain approximately 60-100 calories, a figure that varies significantly depending on the recipe and size. This raises the question of how this beloved crispy treat can fit into a healthy, balanced diet.