Tag: Muscle absorption

Creatine is one of the most extensively researched and effective supplements on the market, with over 500 studies showing its positive effects on muscle performance, growth, and recovery. Choosing which creatine is best for muscle absorption can be a key factor in maximizing its benefits for your fitness goals.

Over 70% of people who supplement with creatine do so for improved athletic performance, but many are unsure about timing for optimal absorption. This guide explains when to take creatine for best absorption to maximize its benefits for muscle growth and strength.